Yogayou à Faurilles

Amanda Lithgow offers group and individual sessions in Ashtanga, Vinyasa and Hatha yogas, therapeutic yoga and meditation. She trained at the Vinyasa Himalayan Ashram in Rishikesh, India and is currently undertaking further training in advanced therapeutic yoga and meditation in the ancient Himalayan tradition. The YogaYou studio is based in a 18th Century farmhouse in the Dordogne. Residential retreats will also be available from late 2023. Amanda Lithgow propose des séances collectives et individuelles d'ashtanga, de vinyasa et de hatha yoga, de yoga thérapeutique et de méditation. Elle s'est formée au Vinyasa Himalayan Ashram à Rishikesh, en Inde, et poursuit actuellement une formation complémentaire en yoga thérapeutique avancé.