Hridaya Yoga France à Saint-Just-d'Avray

Hridaya Yoga is a spiritual path whose purpose is the revelation of our True Self, known as atman or the Spiritual Heart. Developed by experienced meditation teacher Sahajananda, Hridaya Yoga is based on traditional spiritual principles taught in a manner that is accessible to modern practitioners. The Hridaya Community offers a framework in which people are encouraged to have both a formal and informal spiritual practice. We present ongoing meditation and yoga retreats and drop-in classes that offer a comprehensive approach to meditation and Hatha Yoga. We warmly invite you to join us on the path of the Spiritual Heart!